Forest Bathing and Dog Walking

Why Practice Forest Bathing with Your Dog?

For Humans:

• Reduces stress and anxiety• Improves mood and focus• Lowers blood pressure• Boosts immunity• Encourages mindfulness

For Dogs:

• Provides mental stimulation• Reduces stress and anxiety• Offers gentle exercise• Enhances bond with owner• Supports natural behaviors

What is Forest Bathing?

Forest bathing, or

"Shinrin-Yoku,"

is a Japanese practice that involves immersing yourself in nature to promote relaxation and well-being.

Practicing this with your dog helps both of you experience the benefits of nature together.

Aim for at least 15 minutes. With dogs who gets overexcited or overly anxious in the forest recommended to start in park or other calm location with 5-10 min slow sniffing.

How to Practice Forest Bathing with Your Dog

1. Choose a Location

Pick a quiet natural area (e.g., forest, park, or trail).
Use a harness and long line for safe exploration.

2. Slow Down

Walk slowly. Let your dog sniff and explore freely.
This is about being present, not the destination.

3. Observe Together

Forest Bathing Guide:

Observe the environment around you: light filtering through leaves, textures of bark, patterns on rocks.
Notice the scents, colors, and sounds of nature (e.g., birds, wind, water).
Use your senses to connect with the surroundings, letting the experience be calming.

Observing with Your Dog:

Notice your dog’s interests: sticks, bugs, feathers, etc.
Allow them to explore at their own pace, pointing out objects to share discoveries.
Observe wildlife from a distance; listen to sounds together.
Keep this experience calm and relaxed, sharing nature together.